Stop computer addiction and Get a Life
Image : http://www.flickr.com
Remember the 80s? There was no dependence on computers at that time. The computer was used for the job. If I had to leave his post in the evening, left the computer on the desk. Then came the home computer and laptop. So now you can always work – at home, in airports – plug-in or not, you are connected. We can send pictures to share, read jokes, watch movies gossip on Twitter and Facebook, newspapers, read blogs. We can work with friends,How to play – everything is possible – do not even have to click a mouse. All you have to do is turn on the phone.
As gambling, compulsive eating compulsive sex, etc., the computer has another obsession – an addiction. And like all other addictions, addicts get anxiety and depression, if not with their "drug of choice." Starting obsessed. As the joke was the nickname CrackBerry BlackBerry is because they likecrack cocaine, it's so easy to get tense.
Like any other compulsive behavior, computer addiction symptoms. Dr. James was afraid of the National Counseling Center, the first to diagnose addiction. See if any of these symptoms apply to you.
No Limit – knowing that you are online too, but whatever.
Lying – hide hide how long you spend online
Risk – Risk your moralsand values are based on anonymity.
Harm – have experience of others, or even negative consequences from the Internet.
Priority – to defend your behavior all, despite what others say.
Euphoria – There is a race, followed by guilt for what you did or how much time you spent.
Depression. – Feeling depressed or anxious, if your computer timeinterrupted.
Escape flight in the computer when you are angry, frustrated or uncomfortable.
Finance – You have spent a lot of computers in part because of fees and other associated costs. If you recognize the symptoms of at least one of these, you can have a computer addiction.
The side effects are physical against a chemical dependency mild but addictive internet use leads to the family, science and workassociated problems. Affects your relationships with "real people". So here are some tips to balance back in your life.
10 tips to break a computer addiction
– Time your browsing habits. You probably do not realize how much time you are.
– Calendar by e-mail, personal or otherwise.
– Evidence of moderation. No internet access for 1 day per week (including email). Then work up to the weekend.
– During working hours to work -.No surf, chat, etc. should be surfing related activities
– Twitter, Facebook, text messaging, personal e-mail should be addressed at lunch.
– Turn off pop-up. Go invisible, so you do not have distractions.
– Limit your time
– Make your first bed
– If you can not sleep, listen to music, reading, watching TV. No computer. Take part in group activities, going out with friends instead of chatting online
– Active grown. Like any otherAddiction, computer addiction, the obsessive / compulsive behavior.
This obsession can be helped by anti-anxiety drugs, but before taking meds, follow the suggestions above. Each employee is afraid if he / she can not prevail "fix". behavior change is possible, but you must bring balance into your life.
